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Etapp 4- Kungaetappen Ja, det är väl i samband med etapp 4 som Transalp egentligen börjar. Tisdagens etapp mätte 84 km och 3665 hm. Det började med master start ut ur Brixen, vi hade åkt ner i startgrupp B eftersom vi åkt ner på en 26 plats totalt. Men vi fick en bra start och [...]
Tagged with: asfalt • barn • bo • cykla • cyklar • dele • gel • it • jobb • Jona • kasper • nike • pass • race • transalp • trollen • uppvärmning
170 km tur och retur Ystad.
On June 30, 2009,
in Generelt,
by Katarina
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Innan avcykling. Har inte fått till något långt pass(mer än 5h) i år och kände ett sug efter att köra riktigt långt och många timmar. Ursprungsplanen var 200km och ca 7 timmar. Men när man är småbarnsförälder får man ofta planera om. Blev rätt bra ändå, 170 km och ett snitt på 30 km/h. [...]
Tagged with: akut • barn • bo • cykla • Cykling • dele • energi • energikakor • fika • flickr • glass • hav • IM • it • jobb • kasper • kroppen • pass • PR • sadel • sadeln • SID • Skåne • skins • skor • Sport • trelleborg • vind • vinden
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Buss, tåg eller spårvagn? Alla stora städer i Sverige har sin egen blå linje, eller rättare sagt sina. Malmö har ett par stycken. Suddiga märken som vittnar om tusentals fötter som sprungit förbi just där. När den blå linjen efter ett år i dvala åter fylls i ,då vet man, nu är det allvar. Den blå [...]
Tagged with: 10K • barn • bil • blog • blogg • bo • body • emil • energi • energikakor • etik • flickr • förkylning • hav • IM • it • kasper • malmö • mamma • pass • PR • server • sverige • träna • tränat • träning • transalp • vind • vinter
Bonuslöpning!
On April 12, 2009,
in Generelt,
by Katarina
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Cykelgodis Det man inte har i huvudet får man ha i benen. Ni känner uttrycket. Har minipass med mig i bagaget. Eftersom vädret är “sådär” stack Kasper på en rulletur och jag gjorde ett av dessa minipass. Totalt skulle det vara 30 minuter men blev 40 eftersom jag lyckades springa en extra treminutare. Svårt att [...]