Leverans

On July 13, 2009, in transalp, by Katarina
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En suck av lättnad. TransAlp leveransen av “Runes Energikaka” har ankommit Malmö. Så skönt, allt är på plats, både stort och smått. Om man känner för en lagom träningsrunda måndag kväll kl 18.00 kan man ansluta till detta gäng. Lagom känns helt rätt måndagen innan Transalp. Nästan lite overkligt att vi faktiskt nu är inne [...]

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12 dagar.

On July 6, 2009, in Generelt, by Katarina
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Så har vi då kommit till de sista två veckorna, eller för att vara mer precis, de sista 12 dagarna. Roade mig med att summera antal km jag avverkat från jul, och kom fram till totalt 5657. Kasper hamnar någonstans i närheten. Efter Mallorca satte jag inte upp något kilometermål, men trots det och allt strul [...]

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164 cm över havet och rasande.

On July 2, 2009, in Generelt, by Katarina
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Människor som inte känner mig skulle nog kunna beskriva mig som timid. Jag är ingen människa med stort behov att att hävda mig i grupp. Jag trivs med livet och tror stenhårt på det jag gör. Därför behöver jag inte berätta vitt och brett om min träning och mina mål. Bloggen är ett undantag, men [...]

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Ät mer spenat

On July 1, 2009, in Generelt, by Katarina
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Dagens supersnabba Spenatpasta i all hast! Bladspenat Smör/Olja/ Bregott (beroende på fettfilosofi) Creme fraische Salt Peppar Räkor Pastaspiraler Hetta upp valt fett i en kastrull. Slunga bladspenat, häll i en dl vatten, koka upp hastigt. Mixa med stavmixer (det skvätter gärna, jag häller i en hög kanna när jag mixar) Koka upp mixen och lägg [...]

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