Drag under galoscherna

On January 19, 2009, in Generelt, by Katarina
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I Hubba Bubba backarna… Segare än dubbla Hubba Bubba… Helgen har varit tuff för family three. Mycket jobb för både Kasper och mig. Inte mycket ork för träning, men jag samlade ihop mig och mer eller mindre sparkade ut mig själv genom dörren igår. Kallt, fuktigt och givetvis blåsigt. Travade iväg mot Pildammsparken, 4 x [...]

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RetroCykling

On January 18, 2009, in Generelt, by Katarina
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HappyHealty! Jag gillar det avskalade, enkla, utan krusiduller. Därför blev jag så lättad när Jona kom med ett enkelt avskalat förslag vad jag kan jobba med för att hitta lugnet i en ganska kaotisk tillvaro där träning, familjeliv, olika viljor och jobb ska samsas på samma yta. Jona genomförde Ironman Hawaii i oktober och gick sedan i pension [...]

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Mentalt fokus i januari

On January 6, 2009, in Generelt, by Katarina
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  Med fem månader kvar till formtopp gäller det att lägga fokus där det ska vara. Det är svinkallt ute och distanspassen består av löpning. Blygsamma kilometertal efter alla uppehåll, men godkänt under rådande omständigheter. Jag har tagit tiden som blir över när passen är korta till att fundera över vad jag behöver göra för [...]

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Djupfrysta kycklinglår

On January 4, 2009, in Generelt, by Katarina
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Jag är förberedd på solens återkomst! Det är faktiskt mina lår vi talar om här. Sprang ett pass som kvalificerar i kategorin “långpass” innan frukosten idag. Och det var riktigt kallt. Kylan i Malmö har en tendens att leta sig in genom alla lager av kläder, och som extra “frosting” så var cykelbanor och många [...]

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