Söka mark

On February 3, 2009, in Generelt, by Katarina
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Morgonträning light. Dvs upp med tuppen, jobba lite framför datorn, en kopp kaffe och färskpressad apelsin med en skvätt linfröolja. Hopp i skorna och ut för en avkylande löprunda. Målet för veckan är att komma igång igen, få upp pulsen, hitta steget. Lekte lite med tempot i Pildammsparken dvs jag körde “söka mark”. Sökte aktivt [...]

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FaR´s dag

On November 3, 2008, in Generelt, by Katarina
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Nej, jag har inte tagit fel på dagen. Idag var det FaR´s dag -en dag om Fysisk aktivitet i Sjukdomsprevention och Sjukdomsbehandling. Papporna firar vi som sedvanligt på söndag! Dagen har tillbringats i Hässleholms och fokus har som ni ser ovan varit på FYSS. För det vet väl alla, att man kan få fysisk aktivitet [...]

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Köra på känsla

On May 15, 2008, in Generelt, by Katarina
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I mitt ramprogram står att jag ska köra korta intervaller varannan vecka. Har inte varit så flitig med de där korta intervallerna, men i tisdags så dammade jag av några 200-ingar vilket resultarade i träningvärk i vaderna. Kanske var det nya skor som bidrog en smula också. Blev inte helt övertygad om att jag verkligen [...]

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Kalldusch

On May 9, 2008, in Generelt, by Katarina
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Ja, det är vad jag ser fram emot när jag kommer fram ikväll. Renovering av badrum pågår och vi har ingen dusch. Men Kasper har lovat att spola mig med trädgårdsslangen. Det kommer att behövas eftersom solen lyser från en blå himmel och jag kommer vara en salt sill efter åtskilliga timmar i sadeln! Nu [...]

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