Swisch

On May 11, 2008, in Generelt, by Katarina
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    Inledningen på fredagens träningspass faller under kategorin “blixtsnabba byten”. För att allt skulle flyta på i en smidig följd så packade jag Emils saker på förmiddagen och stod startklar i cykelkläder när Kasper kom hem efter jobb och korvshopping vid middagstid. “Puss och hej! Vi ses om ett par timmar!” Emil och Kasper vinkade [...]

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Kalldusch

On May 9, 2008, in Generelt, by Katarina
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Ja, det är vad jag ser fram emot när jag kommer fram ikväll. Renovering av badrum pågår och vi har ingen dusch. Men Kasper har lovat att spola mig med trädgårdsslangen. Det kommer att behövas eftersom solen lyser från en blå himmel och jag kommer vara en salt sill efter åtskilliga timmar i sadeln! Nu [...]

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Fartpass på Atleticum

On April 3, 2008, in Generelt, by Katarina
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  Två busungar på löparbanan. Idag skulle vi träffa Rune och hans pappa på Atleticum för att köra fartpass med Heleneholm och tränare Bo. Jag och Emil drog ett par varv i Pildammsparken innan och det var tungt idag. Pulsen var hög med tanke på att farten låg närmare 6 min/km. Dags att vila med [...]

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Löparkompisar

On March 27, 2008, in Generelt, Sport, by Katarina
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     Låt mig presentera min nya löparkompis: Emil. Nya tag, nya tider. Efter konsultation av löpcoach Bo så drar det igång. Löpträning 1-2 månader med hyffsad volym i lungt tempo. Eftersom det inte handlar om att flänga runt i parken och springa 1-2-3 km eller 400m på bana så får Emil bli min nya löpkompis. [...]

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