Ät mer spenat

On July 1, 2009, in Generelt, by Katarina
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Dagens supersnabba Spenatpasta i all hast! Bladspenat Smör/Olja/ Bregott (beroende på fettfilosofi) Creme fraische Salt Peppar Räkor Pastaspiraler Hetta upp valt fett i en kastrull. Slunga bladspenat, häll i en dl vatten, koka upp hastigt. Mixa med stavmixer (det skvätter gärna, jag häller i en hög kanna när jag mixar) Koka upp mixen och lägg [...]

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850km

On April 19, 2009, in Generelt, by Katarina
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Bulliga ulliga moln. Slutnotan för mig. Kasper är över 1000k… Sista 130 km rullade jag och Kasper ner idag. Fotosession, tempo, cross med trappspringning… Idag var inte annat än bus. Fick en spansk moffa på hjul in mot Llucmajor. Jädrar vad gubben trampade, upptäckte inte honom förrän jag snöt mig på den stackaren. Men han var [...]

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Förfärliga fredag…

On February 7, 2009, in Generelt, by Katarina
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…fredag var inte min dag. Fick hämta hem lilla Emil i torsdags som kräkt mitt i maten på förskolan. En liten blek skugga kom hem och var dålig i magen. Kräktes lite till och det är svårt att inte bli drabbad när man står mitt i det. Men det stod klart först på fredag kväll att jag inte [...]

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Söka mark

On February 3, 2009, in Generelt, by Katarina
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Morgonträning light. Dvs upp med tuppen, jobba lite framför datorn, en kopp kaffe och färskpressad apelsin med en skvätt linfröolja. Hopp i skorna och ut för en avkylande löprunda. Målet för veckan är att komma igång igen, få upp pulsen, hitta steget. Lekte lite med tempot i Pildammsparken dvs jag körde “söka mark”. Sökte aktivt [...]

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