Anna utmanar

On January 27, 2009, in Generelt, by Katarina
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1. Vilken typ av löpare är du? Periodiserare, dvs mitt år är indelat i en långsam del, en mellansnabb del och en snabb del. Blandmissbrukare eftersom jag dessutom är cyklist. 2. Hur länge har du löpt? Sedan gymnasiet då jag fick Per-Magnus Bunn i gympa. Betygen sattes på hur fort man sprang vissa sträckor. Eftersom [...]

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Ett kilo motivation, tack!

On May 19, 2008, in Generelt, by Katarina
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  Emil- min envishet x 2 Mellanläge. Det är när man ramlar in i “Steady State” som den tuffa träningen börjar. För hit, har allt gått bättre, snabbare, smärtfriare. Nu blir det tufft mentalt. För jag är inte snabb som “di snabbe” men inte heller långsam. Medioker. Och det är precis som det låter- tråkigt. [...]

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