Dagens karamellkung.

On August 12, 2008, in Generelt, by Katarina
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  Sug på denna: Uppvärmning 20 minuter. 4 x 60 meter accelererande. Inga konstigheter. Värmde upp i 4.55 fart. Fyra stegringslopp utgjorde inte heller några större problem. 5 x 40:20 i 3km fart. 1x1km i 10k fart direkt efter. Konstiga siffror från Garmin. Det verkar inte som den riktigt hänger med på korta intervaller. Sprang [...]

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“Nu skickar jag cykeln på semester”

On May 28, 2008, in Generelt, by Katarina
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Det var Kaspers kommentar efter träning med CK Ringen igår. Efter vad han berättat så förstår jag inte längre vad träningen går ut på? Slentrianmässiga pass och ingen struktur. Nä, skärpning Mr Bengtsson. Hinner du inte får du delegra! Bild AFOTO Men det ligger mer bakom hans uttalande än bara detta. Jag har tryckt ett [...]

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