Kostanalys

On January 22, 2009, in Generelt, by Katarina
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Kaffet skulle också behöva åka ut- jag får lock för öronen av kaffe… Piggelina Anna är färdig med sin analys av min kostdagbok som jag förde v. 2. Har inte gjort någon registrering på många år, senaste var nog 10 år sedan i samband med en styrketräningssatsning. Tränade med en av norges första PT, en [...]

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RetroCykling

On January 18, 2009, in Generelt, by Katarina
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HappyHealty! Jag gillar det avskalade, enkla, utan krusiduller. Därför blev jag så lättad när Jona kom med ett enkelt avskalat förslag vad jag kan jobba med för att hitta lugnet i en ganska kaotisk tillvaro där träning, familjeliv, olika viljor och jobb ska samsas på samma yta. Jona genomförde Ironman Hawaii i oktober och gick sedan i pension [...]

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Mentalt fokus i januari

On January 6, 2009, in Generelt, by Katarina
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  Med fem månader kvar till formtopp gäller det att lägga fokus där det ska vara. Det är svinkallt ute och distanspassen består av löpning. Blygsamma kilometertal efter alla uppehåll, men godkänt under rådande omständigheter. Jag har tagit tiden som blir över när passen är korta till att fundera över vad jag behöver göra för [...]

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Andra vändan till barnakuten

On November 27, 2008, in Generelt, by Katarina
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  I det här fallet hjälper inte min yrkestitel… Tack, alla som kommenterat i förra inlägget! Vi tyckte att det vänt, att det gick på rätt håll i tisdags. Men igår var det nya bakslag. Hade is i magen, teskedsmatade, lockade, trugade, tvingade. När Emil kräkts för tredje gången, kaskader, och hans mage såg ut som en [...]

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