Halvmarathon i marathonfart

On January 9, 2009, in Generelt, by Katarina
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Det gäller att bita ihop… 2009 års första halvmara är avklarad. En inofficiell tävling med hemlig starttid och plats. Definitivt inte kontrollmätt. 1 km- möter dagens första barnvagnslöpare. 500 m kommer barnvagnslöpare nr 2- med tvillingvagn. Respekt. Konstaterar att jag kommer ha kantvind/motvind fram till 7 km. Ställer in farthållaren. Är lite osäker om jag [...]

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On September 9, 2008, in Generelt, by Katarina
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Fullt fokus på Melon & Mjölk. Övriga familjen ligger i träda och väntar på den “bruna årstiden”. “Fyra nyanser av brunt” har jag skrivit om tidigare, det är skåne under perioden november till mars. Ingen är så sugen på att träna och prestera. Men det passar fint in i årsplaneringen att utöva navelskådning under en månad [...]

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On June 25, 2008, in Generelt, by Katarina
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Jona blev biten i vaden av insikten. Hon fick stanna och stretcha lite. Själv träffades jag av ett större cementblock under dagens “lång intervaller i halvmarathonfart”. ”Smällen” eller snarare insikten var så kraftig att jag tvingades springa till den offentliga toaletten utan att hinna springa intervallerna färdigt. Jag hatar när det händer. Och jag hatar att inte genomföra [...]

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Halvmaran from Hell

On June 23, 2008, in Generelt, by Katarina
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  Det var ett tag sen jag sprang långpass. Fokus har legat på den lite nättare distansen 10 km, fart och kvalité varit förhållandevis hög. Nu flyttar jag fokus mot den lite lägre distansen halvmarathon och passen får återigen bli längre. Längsta passet hittills i år har varit blygsamma 19km på platt mark. Igår klämde [...]

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