Mentalt fokus i januari

On January 6, 2009, in Generelt, by Katarina
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  Med fem månader kvar till formtopp gäller det att lägga fokus där det ska vara. Det är svinkallt ute och distanspassen består av löpning. Blygsamma kilometertal efter alla uppehåll, men godkänt under rådande omständigheter. Jag har tagit tiden som blir över när passen är korta till att fundera över vad jag behöver göra för [...]

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Uppdatering

On November 5, 2008, in Generelt, by Katarina
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  Min pappa har också en traktor. Jag har två men springer omkring i mina… Håll i hatten. Samtliga familjemedlemmar är friska- samtidig! Och för att minska antalet infektioner har jag tagit influensavaccin idag. Att jag sen kan få allt annat skit som Emil bär med sig hem är en annan femma:) En snabb summering på Funbeat visar [...]

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Mountainbike på dansk

On October 20, 2008, in Generelt, by Kasper
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I søndags var jeg inviteret ud på en tur i Hareskoven, nord for København, af Heino drengene. Vejret var fint og temperaturen omkring de 14 grader. Der var kommet en del regn dagen inden, hvilket alle spor bar meget præg af, jeg havde ikke fået skiftet til efterårs dæk, så jeg forsøgte mig med lidt luft [...]

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One hundred

On September 24, 2008, in Generelt, by Katarina
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Jag är tämligen “fint” kostruerad. Långa ben i förhållande till överkroppen, en bra löparkropp. Tyvärr utrustades jag inte med ett par överdimensionerade lungor, utan de är tämligen små. Men det kan man ju till viss del kompencera för. Men den klena överkroppen behöver stärkas upp! Hittade inspiration på MarathonMias sida till “Onehundredpushups“. Träningsprogram med mål att klara 100 [...]

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