Läsvärt från Norr

On February 6, 2009, in Generelt, by Katarina
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Tom Wieselblad skriver i “etappform” om sina samtal med Fredrik Eriksson. Läs för guds skull, både det Tom skriver och Fredriks egen blogg. För egen del så upplever jag att jag aldrig riktigt fullt ur har kunnat korrelera puls och upplevd intensitet eftersom uppmätt puls och upplevd ansträngning inte alltid sammanfallit. Därför tittar jag på pulsklockan  först [...]

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Smått segt

On January 30, 2009, in Generelt, by Katarina
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Vår…. Är nu inne på min tionde dag av ofrivillig vila. Åkte på en riktigt seg förkylning med hosta och ihängande ledsmärtor. Den vill inte riktig lämna min kropp, och jag vill egentligen inte ge den mer energi genom att beklaga mig, men nu gör jag ändå det när jag känner att den är på väg [...]

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En till en

On November 11, 2008, in Generelt, by Katarina
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    Phu, äntligen uppe! Om vi hade varit på Gran Canaria just nu hade vi fått en grym vecka. Helt återställd från virus krossade jag mina egna förväntninga med början igår under 18 km löpning. De senaste veckornas löpträning har varit sega, långsamma och smärtsamma. Men igår levde jag verkligen ut löpningen. 95 minuter där [...]

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Helgen- the long version

On October 6, 2008, in Generelt, by Katarina
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Ja, jag forsätter i samma anda som förra veckan. Just nu finns inte tiden till att blogga. Men jag bjuder på en kort reflektion över helgens övningar för de som är intresserade. Jag vet att det finns en iallfall. Och nej Anders, det var inte salva jag skulle sälja. Men när jag tänker efter så [...]

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