Total kollaps

On April 8, 2009, in Generelt, by Katarina
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Jag älskar mitt hjärta, och jag ville verkligen gå för rött!!! Gårdagens testpass på banan, 10 x 400 blev totalfiasko. Måndag skulle varit vilodag, istället valde jag att klämma in ett distanspass modell kortare (14 km god fart). Det som egentligen skulle ha avverkats i helgen. Så här på pappret kan man ju ganska lätt räkna [...]

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Söndag- en dag att se upp med…

On April 5, 2009, in Generelt, by Katarina
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Veckan har 7 dagar. Lika för alla. Summan av veckans km tom söndag förmiddag är 280 km. Ett pass kvar, det sista självande långpasset i löpskor. För nu tar jag långpasspaus, iallafall på löpfronten. Nästa blir i v.18. Det sista innan Göteborgsvarvet. I passbeskrivningen står det bla “Efter detta pass dröjer det ett bra tag tills [...]

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Highspeed

On March 29, 2009, in Cykling, by Kasper
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Det var “min” træningsdag, så alt energi skulle bruges inden kl. 13 hvor Katarina skulle på arbejde. Vinden kom direkte fra nord, dog blæste det ikke mærkbart, så jeg havde bestemt mig for at køre ad en omvej til Skanör og over Limhamn hjem. Resultatet blev 92 km med et gennemsnit på 31,5 km/t http://connect.garmin.com/activity/2818158 <- [...]

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Go red

On March 29, 2009, in Generelt, by Katarina
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Love your heart… Smaka på det. Älska ditt hjärta. Jag älskar mitt hjärta, och jag älskar att träna det. Känna hur det bankar kraftfullt och snabbt i bröstkorgen när jag går för rött under intervallerna. Jag jobbar med människor som bla många andra sjukdomar också ofta  har nedsatt hjärtfunktion och jag ser vilket lidande det åskamkar. Det är aldrig för [...]

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