Etapp 3, 20 juli.

On May 11, 2009, in Generelt, by Katarina
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Stage 1:  Mittenwald – Reith im Alpbachtal Stage 2:  Reith im Alpbachtal – Mayrhofen Stage 3:  Mayrhofen – Brixen Stage 4:  Brixen – St. Christina Stage 5:  St. Christina – Sarnthein Stage 6:  Sarnthein – Kaltern Stage 7:  Kaltern – Andalo Stage 8:  Andalo – Riva del Garda    73,00 km  -  88,17 km  -  94,83 [...]

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Dags för Hawaii IM för Jona

On October 8, 2008, in Generelt, by Katarina
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På lördag är det dags för Hawaii IM för Jona. Följ henne live på  http://ironman.com/events/ironman/worldchampionship Kraften kommer definitivt att vara med henne!

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På bekostnad av andra?

On September 25, 2008, in Generelt, by Katarina
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Att stärka sitt ego. Under ett par dagars tid har jag haft en del funderingar kring 3:e chackrat som också kallas navelchackrat. Under gårdagens intervallpass så fokuserade jag på att hämta kraften därifrån under den sista intervallen som var tämligen jobbig. Det är här vår handlingskraft, mod och vilja har sin källa. Jona beskriver detta som “magkraft [...]

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Acceptans

On September 15, 2008, in Generelt, by Katarina
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  Det hela började i en helt annan soffa 2006 Kasper, Emil och jag hamnade i Jonas soffa på söndagförmiddagen. Jona är en vitamininjektion. Bla pratade vi lite om hennes samarbete med Jens Lunekilde. Självklart är det ett jättejobb som lyfts från en atlets axlar när man inte behöver skriva sina egna träningsprogram, men det [...]

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