Träningstorsdag

On June 5, 2009, in Generelt, by Katarina
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43 dagar kvar… Lev nu. Lev varje sekund. Ett steg i taget. Andetag för andetag. Gick ut hårt med intervaller. Första “fullängdspasset” i löparskor. 2 x 3´2 x 2´2 x1´4 x 30´´.  1 min joggvila mellan 3-1´. Totalt 60 minuter. Inte lätt, inte tungt, bara lagom cykelsegt. Bestämde mig i soffan häromkvällen att strunta i [...]

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“Nu skickar jag cykeln på semester”

On May 28, 2008, in Generelt, by Katarina
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Det var Kaspers kommentar efter träning med CK Ringen igår. Efter vad han berättat så förstår jag inte längre vad träningen går ut på? Slentrianmässiga pass och ingen struktur. Nä, skärpning Mr Bengtsson. Hinner du inte får du delegra! Bild AFOTO Men det ligger mer bakom hans uttalande än bara detta. Jag har tryckt ett [...]

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