Helgen- the long version

On October 6, 2008, in Generelt, by Katarina
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Ja, jag forsätter i samma anda som förra veckan. Just nu finns inte tiden till att blogga. Men jag bjuder på en kort reflektion över helgens övningar för de som är intresserade. Jag vet att det finns en iallfall. Och nej Anders, det var inte salva jag skulle sälja. Men när jag tänker efter så [...]

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Augusti- tid för reflektion eller vad?

On August 6, 2008, in Generelt, by Katarina
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Efter Malmö 10k tog jag ett litet brejk i löpträningen. Den upphörde inte men tyglarna blev lite lösare. Fart och fokus blev automatiskt sämre. Tanken var att köra en ny cykel med underhåll och fartträning inför Eko 1/2 marathon i september. Nu är löpsuget nere på noll och det känns oerhört segt att ta ny fart [...]

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