Nytt och inte nött.

On July 12, 2009, in Generelt, by Katarina
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  Ny hjälm Specialized S-Works d2, 184 g.     Byxa Forma Red från Giordanas serie Body Clone. En grymt skön byxa med breda avslut, har den som bib sedan innan, denna har varit restad sedan juni så jag beställde en utan selar. Selarna är annars väldigt bra på forma red byxan eftersom de sitter långt ut [...]

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I sidste sekund

On July 11, 2009, in Generelt, by Kasper
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Så blev MTB’en færdig. Egentlig syntes jeg den gamle var pænere, men da det var en 08 model kunne jeg ikke få fat i den. Faktisk forsøgte jeg at få en Scott Scale eller Specialized S-Works hardtail, men begge rammer var udsolgt hos de danske distributører, det må blive næste gang. Nu mangler jeg kun at [...]

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170 km tur och retur Ystad.

On June 30, 2009, in Generelt, by Katarina
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  Innan avcykling. Har inte fått till något  långt pass(mer än 5h)  i år och kände ett sug efter att köra riktigt långt och många timmar. Ursprungsplanen var 200km och ca 7 timmar. Men när man är småbarnsförälder får man ofta planera om. Blev rätt bra ändå, 170 km och ett snitt på 30 km/h. [...]

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Dagens snabbaste.

On June 26, 2009, in Generelt, by Katarina
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Riktig snabbmat, tillagas på 10 minuter, perfekt mellan stretch och dusch efter ett pass! Bottna med lins- och alfalfagroddar och bladspenat. Du vet varför konditionsidrottare ska äta bla spenat och mangold?  Inte? Klicka här. Krångligt? Klicka här. Koka upp vatten i vattenkokare. Skrubba små  sommarmorötter, halvera på längden. Koka någon minut i lättsaltat vatten. Släng [...]

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