Öppet program

On August 28, 2009, in Generelt, by Katarina
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Helgens träningsprogram är tämligen öppet för min del eftersom jag fortfarande är förkyld. Men betydligt bättre än igår. Dessutom sitter det inte i halsen utan bara i näsan. Idag slog vi hjäl en hel dag i Köpenhamn. Nya sti-reglage till Sparken skulle hämtas och man går inte bara in i en cykelbutik och så ut igen. Dessutom [...]

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Götalandsmästerskapet

On August 21, 2009, in Generelt, by Katarina
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  Ingen Spark i helgen. Bulten till framväxeln brast… Lite bakvänt blev det allt inför Götalandsmästerskapen. Mycket träning tätt inpå själva tävlingsdagen, intervaller i arla morgonstund 3 (5 x 30/30) skönt att lägga upp ribban högt och kötta på i löpskor. Sedan testkörning av morgondagens tempobana ute vid Hovdala slott. Konstaterar att oavsett resultatet imorgon så [...]

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Cykelmygg 2010

On August 12, 2009, in Generelt, by Kasper
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Som det ser ud lige nu, bliver det ikke til de store udlandsrejser næste år. Istedet taler vi om at køre Långloppscuppen i Sverige samt alle de lokale løb i Danmark og Sverige. På landevejen bliver det kun vintertræning og lidt interval træning gennem hele sæsonen, hverken Katarina eller jeg savner at køre konkurrence på [...]

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Kicker

On August 6, 2009, in Generelt, by Katarina
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Nytt i stallet. Fullgung. Lite mycket spakar. Gillar det rena avskalade. Men jag vänjer mig. Scott Spark Alu Vän och mild, men ge mig en cykel så klöser jag.

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