Fyra timmar och en falafel

On August 31, 2009, in Generelt, by Katarina
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Foto: Mattias Bengtsson Bockstensturen närmar sig med stormsteg och jag har kattskit i benen. Mentalt ställer jag in mig på att ta mig runt 100km, givetvis så fort jag kan vilket i dagsform inte är speciellt snabbt. Att gå och blir förkyld igen var inte riktigt vad jag tänkt. Helgen som var skulle ha spenderats [...]

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Vardagsmotion

On August 4, 2009, in Generelt, by Katarina
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Dans, en form av vardagsmotion Andréa är bra på att kompromissa. Det behöver inte vara allt eller inget. Det kan vara både och. Tänk på det när motivationen sviktar. För mig aktualiserade det ett faktum jag faktiskt glömt. Anledningen till att jag trots min träningsmänd tar trapporna på jobbet. Den är bla en fantastisk markör för [...]

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Nu ställer jag skorna.

On July 14, 2009, in Generelt, by Katarina
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Nu ställer jag löpskorna. Nu får de stå ett par veckor. Sista passet är sprunget, det fick bli en omstrukturering av veckans träningsschema och flytpasset fick springas redan idag pga att vi börjar resa redan imorgon. Stressa igenom ett viktigt pass bara för att det ska genomföras kändes inte rätt. Delen med själva flytintervallerna gick bra. [...]

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Opluggat

On June 22, 2009, in Generelt, by Katarina
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Det lever på diskbänken… 60 minuter löpning stod på programmet. “Vad känner du för idag?!” Jo käre Coach-T, jag kände för att sänka min pulsklocka i sjön och skriva kilometertiderna på näsan! Inte för att benen inte ville springa, utan för att jag vill vara en fri fågel. Och jag sprang. Lite otippat snabbt. Men [...]

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