Kåkkarunner

On April 28, 2009, in Generelt, by Katarina
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  Ibland är belöningen nästan inom räckhåll. Med en sekunds marginal missade jag det uppsatta, eller önskvärda om man så vill,  tidsmålet under gårdagens tempolöpning. Snopet. Jag gillar Cola, men bara efter eller under ett hårt och bra träningpass. Annars är det för sött. Någon springer för äran, någon för BMI:t, en annan för hjärtat. Jag springer [...]

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Köra på känsla

On May 15, 2008, in Generelt, by Katarina
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I mitt ramprogram står att jag ska köra korta intervaller varannan vecka. Har inte varit så flitig med de där korta intervallerna, men i tisdags så dammade jag av några 200-ingar vilket resultarade i träningvärk i vaderna. Kanske var det nya skor som bidrog en smula också. Blev inte helt övertygad om att jag verkligen [...]

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