Varför tränar jag?

On May 21, 2009, in Generelt, by Katarina
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  I all välmening fick jag kommentaren “det är nästan ingen vind idag, det blir jobbigare för dig…” Det blev så uppenbart för mig själv, jag tränar inte för att det ska vara “enkelt”, lätt, eller “mindre jobbigt”. Jag gillar när det är jobbigt, när jag får ta i ordentligt. Men jag är inte riktigt [...]

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Tillbaka i stan

On March 25, 2009, in Generelt, by Katarina
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Torsdag och fredag var vikta åt vila och Vo2 maxtest inne på Rikshospitalet i Köpenhamn. Tanken med att göra testet var att få ett slags basvärde att utgå ifrån för att kunna göra en jämförelse vad som händer med formen under året. Fem minuters uppvärmning innan masken åkte på. Utrustning i halvmiljonklassen och den klassiska [...]

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Hårda veckor

On March 13, 2009, in Generelt, by Katarina
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Hårda veckor komma skall… Mina ben är fortfarande sura från onsdagens test. Vet inte om det var den våta tartanen som sög musten ur dem eller det enkla faktum att jag var sur över öronen “in the bitter end”. Det är då man inser hur lång från max man kör i vanliga fall… Å andra [...]

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Watt-max test – Fag & Forskning – Danske Fysioterapeuter

On September 10, 2008, in Sport, by Kasper
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Watt-max test – Fag & Forskning – Danske Fysioterapeuter. Hvis man interesserer sig for watt træning er det vigtigt bla. at kende sit vo2max samt wattmax. Der findes utroligt mange metoder på nettet, der beskriver hvorledes man kommer frem til disse værdier, dog syntes jeg mange af den virker ret generiske. Nedenstående link beskriver de [...]

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