Bullar och bananer i bara tår.

On July 5, 2009, in Generelt, by Katarina
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Vi kan ta det bakifrån. Efter 145km cykling inser jag och Kasper att vi saknade essentiella verktyg för att ta oss in i vårt hem. I väntan på att nycklarna skulle återvända chillade vi på innergården. Efter en timme började magen kurra och det var bara att tassa iväg på netto i bara tår. En klase bananer [...]

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“Drake vad ni tränar”

On July 1, 2009, in Generelt, by Katarina
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Fick denna kommentar av Hanna, en tuff tjej som körde Cape Epic i Sydafrika i våras. Det känns inte som vi tränar så fasligt mycket, men jag råkade se statistiken på Funbeat. I topp bland “träningskompisar” och nr 2 på topplistan över registrerade cykeltimmar, jag tror inte ens jag har varit synlig på den listan. Nr 3 är Johan [...]

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Söndag- en dag att se upp med…

On April 5, 2009, in Generelt, by Katarina
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Veckan har 7 dagar. Lika för alla. Summan av veckans km tom söndag förmiddag är 280 km. Ett pass kvar, det sista självande långpasset i löpskor. För nu tar jag långpasspaus, iallafall på löpfronten. Nästa blir i v.18. Det sista innan Göteborgsvarvet. I passbeskrivningen står det bla “Efter detta pass dröjer det ett bra tag tills [...]

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Italian style

On February 19, 2009, in Generelt, by Katarina
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Ingen jäkla kafferast… Premiär för ett nytt trainerpass som jag snott från Anders K som tagit sig genom Trans Alp 2007. Han introducerade mig för 2 x 20 min och nu har jag då kommit till passet som följer 5 x 5 min 60 kad, 1 min vila mellan åtföljt av 5 x 3 min [...]

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