Mera virus

On October 27, 2008, in Generelt, by Katarina
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  Inne i buren. Vi fortsätter på temat sjukdom. Emil har hosta och feber. Hostat har han gjort sedan förra förkylningen, men det var en torr historia. I helgen började näsan rinna på honom igen och under natten så gick hostan från torr till icke torr. Och mycket riktigt så hade han feber på morgonen. [...]

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Watt-max test – Fag & Forskning – Danske Fysioterapeuter

On September 10, 2008, in Sport, by Kasper
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Watt-max test – Fag & Forskning – Danske Fysioterapeuter. Hvis man interesserer sig for watt træning er det vigtigt bla. at kende sit vo2max samt wattmax. Der findes utroligt mange metoder på nettet, der beskriver hvorledes man kommer frem til disse værdier, dog syntes jeg mange af den virker ret generiske. Nedenstående link beskriver de [...]

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Flyga drake

On August 9, 2008, in Generelt, by Katarina
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  15 m/sek från sidan. Då är inte 54 kg mycket att stoltsera med. Ena stunden körde jag lutandes mot vinden, andra slungades jag ut i vägen. Småjobbigt och orolig cykling blir det i dessa förhållanden. Med facit i hand betraktar jag dagens “träning” som ett klassiskt exempel på “skräppass”. 113 i puls och 36 km/h [...]

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Ny vecka och utvärdering av den som gått

On April 28, 2008, in Generelt, by Katarina
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  Peppar, peppar, har hållit mig frisk i en hel månad. 3 av dessa 4 veckor har jag dessutom haft ett snitt på 300 km cykling per vecka. Alla genomförd träning har dessutom haft ett mål. Så vad ska hända härnäst? Inte så många stora förändringar utan den närmsta månaden kommer se ut som den [...]

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